Book description
Manage stress and boost your productivity at work using mindfulness
Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team and your organisation as a whole.
Innovative companies like Google have made mindfulness in the workplace a hot topic—and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behaviour and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate — and benefit from — mindfulness in the workplace.
Provides an introduction to mindfulness and how it can help improve your working behaviour
Offers useful tips on incorporating mindfulness into your working day
Demonstrates how organisations can benefit from implementing mindful approaches to work
If you're a self-motivated and open-minded business professional looking to expand your knowledge base and effectiveness in the workplace, Mindfulness at Work Essentials For Dummies will help you implement the practice of mindfulness at work — and become a better leader, mentor or coach.
Table of contents
-
- Introduction
- Chapter 1: Exploring Mindfulness in the Workplace
- Chapter 2: Exploring the Benefits of Mindfulness in the Workplace
- Chapter 3: Applying Mindfulness in the Workplace
- Chapter 4: Boosting your Mental Resilience
- Chapter 5: Practising Mindfulness in the Digital Age
- Chapter 6: Using Mindfulness to Assist Different Business Functions
- Chapter 7: Integrating Mindfulness with Coaching
- Chapter 8: Commissioning Mindfulness Training in the Workplace
- Chapter 9: Thriving on the Challenges of Leadership
- Chapter 10: Leading People, Change and Strategy
-
Chapter 11: Ten Ways to Mindfully Manage Work Pressures
- Mindfully Coping with Inappropriate Work Demands
- Mindfully Dealing with a Lack of Control over Your Work
- Mindfully Managing a Lack of, or Inappropriate, Support
- Mindfully Managing Difficult Working Relationships
- Mindfully Gaining Clarity about Your Job Role
- Mindfully Navigating the Bumpy Road of Frequent Change
- Mindfully Dealing with Difficult One-to-One Meetings
- Mindfully Coping with the Threat of Redundancy
- Mindfully Coping with Redundancy Survivor Syndrome
- Using Mindfulness to Reduce Stress
- Index
- About the Authors
- Business & Investing
- More Dummies Products
Product information
- Title: Mindfulness At Work Essentials For Dummies
- Author(s):
- Release date: February 2015
- Publisher(s): For Dummies
- ISBN: 9780730319498
You might also like
book
Mindfulness at Work For Dummies
Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential …
book
Mindfulness At Work
Mindfulness isn’t anything that we think; it’s what we don’t think. Mindfulness isn’t something that other …
book
Mindfulness For the Wandering Mind
Reduce your stress level and become happier and more productive in work and personal life Written …
book
Mindfulness Pocketbook: Little Exercises for a Calmer Life
Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the …