Video description
Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
Table of contents
- Opener 00:00:24
- Foreword 00:04:17
- Part I: Welcome to the Inner Game 1:11:25
- Part II: Living the Dream 1:02:55
- Part III: Mind-set for Success 1:35:03
- Part IV: In the Zone 1:32:32
- Closer 00:00:43
Product information
- Title: Mind Gym: An Athlete's Guide to Inner Excellence
- Author(s):
- Release date: June 2002
- Publisher(s): McGraw Hill-Ascent Audio
- ISBN: 9780071839464
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