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Manage Your Time by A & C Black Publishers

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6Maintaining a healthy work--life balance

‘Time flies when you’re having fun’ goes the adage. Time also flies when you are very busy – but rather than having fun, you can soon find yourself stressed in a way that affects not only your mental and emotional wellbeing, but your physical health.

When there isn’t enough time in the day, something has to give: but will it be your work or your personal life? Achieving a balance has become one of the burning issues of the day.

Here are some of the main reasons why more and more people are addressing the topic of work–life balance:

black_square More women joining the workforce means more demands on parents to juggle ...

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