20. The right weight
If you know you’re overweight but are lacking the motivation to slim, how about this? Lose weight and you’ll knock years off your body age.
Now’s the time to start, and here are some ways to help the process along.
If it’s been a while since you saw your feet while standing up, you’ve got the food industry to thank. This extremely powerful industry spends vast amounts on advertising and marketing campaigns to get us to do one thing – eat more food. Food has never been cheaper or more readily available. When human beings evolved, we were a species that had to work hard to find enough food every day. Now, we’ve got to work just as hard to avoid it.
So it’s no surprise that many people, men and women, adults and children, ...