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Life Management

Book Description

The Feel Good Factory on Life Management contains simple, no-nonsense ideas to help you reduce both mental and physical clutter and get back to what really matters in life. In thirty practical and down-to-earth chapters you'll discover the secrets for taking control and getting on top of things before they get on top of you. You'll find quizzes which point you in the right direction, instant 'feel good now' tips that you can put into practice straight away and helpful question and answer sections. You'll also discover what top-notch celebrities do to sort out their lives (hey, they pay big money for all those life coaches so why not have a go at some of their advice!). With a few minutes a day spent trying some of the techniques in this book you will be able to throw back whatever life throws at you and become a happier and more fulfilled you!

Table of Contents

  1. Life Management
  2. Introduction
  3. 1. Find your focus
  4. Quiz: Where are you right now?
  5. Willpower – all you need to make changes
  6. What do you want, where are you going?
  7. Change is possible
  8. Kyra Sedgewick’s life management tips
  9. Hit the sweet spot
  10. Motivate, recreate
  11. Reinvent your life
  12. Faking it
  13. Future perfect
  14. 2. Streamline your life
  15. Quiz: How do you find more time?
  16. Do less, achieve more
  17. Free up your time
  18. Join the Slow Movement
  19. Eliminate what drains you
  20. Letting go to move forward
  21. Isabella Rossellini’s life management tips
  22. Revamp your to-do list
  23. Turn off to power through
  24. Stop acting on impulse
  25. Clear your space, clear your head
  26. Virtual de-cluttering
  27. 3. Take control
  28. Quiz: How much do you respect your body?
  29. Take control of your health: transform the way you eat
  30. Take control of your energy levels: move that body!
  31. A three-step plan to get you moving
  32. Taking it to the next level
  33. Quiz: Lost your vitality?
  34. Take control of your work–life balance: Get your life back
  35. Take control of your image: revitalise your style
  36. Oprah Winfrey’s life management tips
  37. Take control of your money: manage your debt
  38. Save before spending
  39. 4. Revitalise your relationships
  40. Quiz: Are your relationships in good shape?
  41. Improve your relationships in seconds
  42. Re-energise a bad relationship
  43. Connect and stay connected
  44. Communicate clearly
  45. Give your love life a boost
  46. Get everyone on your side
  47. 10 ways to nurture yourself
  48. Love yourself
  49. Michelle Obama’s life management tips
  50. Be irresistible
  51. More from Infinite Ideas
  52. Copyright notice