Life Coaching
The way we think profoundly influences the way we feel. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows you how to tackle self-defeating thinking and replace it with a problem-solving outlook.
This book gives clear and helpful advice on:
- Dealing with troublesome emotions
- Overcoming procrastination
- Becoming assertive
- Tackling poor time management
- Persisting at problem-solving
- Handling criticism constructively
- Taking risks and making better decisions.
The second edition of this book, which has been revised and updated with a new chapter on developing resilience, will be invaluable to all those ...
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