Contents
Foreword by Bill George
CHAPTER 1 Struggle Is Not a Four-Letter Word
CHAPTER 3 Turn Your Energy into Adaptive Energy
Grounding Practice: Adopt a Growth Mind-Set
Grounding Practice: Become Resilient in the Face of Failure
CHAPTER 4 Make Sense of a Chaotic World
Grounding Practice: Draw Your Tension Map
Grounding Practice: Center Your Mind, Body, and Spirit
Grounding Practice: Find the Support You Need
PART II Exploring New Pathways
Exploring Practice: Reimagine the Situationto Discover a New Creative Path
Exploring Practice: Reinvent Yourself
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