Idea 67: How to calm your nerves
The mere fact of having to take part in a presentation is enough to set the alarm bells ringing in an inexperienced manager’s mind. No wonder that he or she is often plagued by nerves before such public exposure.
Ask yourself
Do I ever feel self-conscious if I have to stand up and speak to a group, even if I know them quite well?
Do I experience difficulty in finding the right words to express myself clearly?
Do I get unpleasant symptoms, such as palpitations, feeling sick, a dry mouth, sweaty palms or breathlessness?
Does my mind ever go completely blank before I stand up to speak?
Do I fear it might and that I ...
