Instant Happiness is the must-have guide to getting the life you want. From reducing stress to removing negative influences, and from changing perceptions to advice for becoming the person you want to be, this book has it all covered. By following the ideas, tips and techniques contained here, you can tackle everything you want to change in your life with confidence, so you can achieve your dreams and ambitions. The practical ideas in Instant Happiness are accessible, straightforward, and more often than not, fun. No waffle, no fill, just fantastic tips for changing your life and getting to where you want to be, on your own terms.