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Instant Happiness

Book Description

Instant Happiness is the must-have guide to getting the life you want. From reducing stress to removing negative influences, and from changing perceptions to advice for becoming the person you want to be, this book has it all covered. By following the ideas, tips and techniques contained here, you can tackle everything you want to change in your life with confidence, so you can achieve your dreams and ambitions. The practical ideas in Instant Happiness are accessible, straightforward, and more often than not, fun. No waffle, no fill, just fantastic tips for changing your life and getting to where you want to be, on your own terms.

Table of Contents

  1. Instant happiness
  2. Brilliant features
  3. Introduction
  4. 1. Find an hour a day to play
  5. 2. Reality check
  6. 3. Cure yourself of the ‘disease to please’
  7. 4. Did someone say something?
  8. 5. System failure
  9. 6. Dear diary
  10. 7. The impact of appreciation
  11. 8. What’s your Plan B?
  12. 9. Creating our own reality
  13. 10. The time of your life
  14. 11. A zone of your own
  15. 12. Boiling point on the sea of love
  16. 13. Happy homebody
  17. 14. Feeling SAD?
  18. 15. Finding work to make your heart sing
  19. 16. Nothing short of a miracle
  20. 17. Achieve the life–work balance in ten minutes
  21. 18. The perfection trap
  22. 19. Energise your bank balance
  23. 20. Stress is other people
  24. 21. On top of the world
  25. 22. Encourage to inspire
  26. 23. How to make everyone love you
  27. 24. Grumpy old git – or really, really sick?
  28. 25. Willpower – it’s all you need
  29. 26. Don’t live your life by accident
  30. 27. Are you too stressed to be happy?
  31. 28. Sunday night insomnia
  32. 29. When feelings hamper thinking
  33. 30. Lost that loving feeling?
  34. 31. Am I hearing you?
  35. 32. Tell me how I’m doing
  36. 33. Dreamworks
  37. 34. Do I have that right?
  38. 35. Make like Tigger – learn to bounce
  39. 36. Game for a laugh
  40. 37. Young people can think like giants too
  41. 38. Stop dithering, start living
  42. 39. Let the spirit move you
  43. 40. Mingle!
  44. 41. Rant and rave
  45. 42. Beware crash and burn
  46. 43. Mind games
  47. 44. Doin’ it differently
  48. 45. Have a holiday at your desk
  49. 46. Perfect moments
  50. 47. Working your purpose out
  51. 48. You’re the most important person in your life
  52. 49. You have one day to live!
  53. 50. Imagine
  54. 51. Because you’re worth it
  55. 52. Look on the bright side
  56. More from Infinite Ideas
  57. Copyright © The Infinite Ideas Company Limited, 2007, 2012