Authorâs acknowledgements
Iâd like to thank all those people who have influenced me and in doing so made this book possible. I will be forever grateful to Caroline Goyder who so generously gave me the opportunity to write the book and who was there every step of the way; you are an inspiration and a true friend. Also to Dr Tamara Russell, my friend and mindfulness teacher; thanks for sharing your knowledge as a neuroscientist and for your insights to help me shape the book.
To my wonderful family in Australia who are always there no matter what â especially to Lee who is one of the best listeners I know and was there on day one; to Anne, Peter, Rob, Kerri and Elizabeth for your support and love. To Gail ...
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