TAPPING INTO THE UNCONSCIOUS | Meditation
Meditation is a technique used to achieve a deeper level of consciousness where the mind is still, relaxed, and inwardly focused.
The objective of meditation is to go beyond the ever-churning noise of our minds in order to experience our “essential nature”—an awareness of our unconscious self. The mind is difficult to tame and quiet, but with patience and practice, this becomes easier. Meditation creates space between the “self” and your awareness of yourself. This space allows you to be an observer of yourself, to see the elements of “you” without attachment to them and without emotional investment in them. As you become detached from the narrative of who you think you are, you develop control over the ...
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