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Idiot's Guides: Zen Living by Domyo Sater Burk

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CHAPTER5

Mindfulness: Awareness in Everyday Life

In This Chapter

  • The practice of mindfulness
  • Mindfulness compared to meditation
  • How to notice and appreciate things more
  • Awareness exercises for everyday life
  • Cultivating the ability to be careful and respectful

Sometimes life can seem to be whizzing by too quickly; before you know it, another year is gone. How much of your life do you actually notice? The cliché encourages you to “stop and smell the roses,” but how often do you manage to do this, particularly in the midst of routine or stress? You may have a particular rose you enjoy smelling when you get home from work, but do you tend to miss ...

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