A Zen Practice of Your Own
In This Chapter
If you’re the kind of person who likes to jump right into doing, read this chapter for instructions on how to get yourself a Zen practice of your very own. As you meditate and try other practices for yourself, you’ll have some personal experience as a context for the rest of this book.
If you’re not sure you even want a Zen practice, skip this chapter and read more about Zen methods and teachings in the next two parts of this book. ...