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Idiot's Guides: Zen Living by Domyo Sater Burk

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CHAPTER3

A Zen Practice of Your Own

In This Chapter

  • How to make Zen an ongoing part of your life
  • Establishing new Zen habits
  • Integrating, not adding, Zen
  • Making everything practice
  • Sustaining the effort and intention

If you’re the kind of person who likes to jump right into doing, read this chapter for instructions on how to get yourself a Zen practice of your very own. As you meditate and try other practices for yourself, you’ll have some personal experience as a context for the rest of this book.

If you’re not sure you even want a Zen practice, skip this chapter and read more about Zen methods and teachings in the next two parts of this book. ...

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