O'Reilly logo

Idiot's Guides: The Anti-Inflammation Diet, Second Edition by Heidi McIndoo MS RD LDN, Dr. Dr. P. Cannon

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

Introduction

Inflammation plays a menacing role in myriad diseases, including heart disease. In fact, inflammation is not only a key contributor to these diseases, it’s also a major risk factor itself. Treating inflammation, therefore, is essential for good health. And stopping inflammation begins with eating wholesome foods.

Dr. Cannon first discovered the importance of nutrition through the good sense of his wife, Sophie. A study he conducted with his colleagues at the Brigham and Women’s Hospital and Harvard Medical School (and other prestigious medical centers) later confirmed the crucial role diet and lifestyle play in inflammation. The study included 2,885 patients and looked at the connection between risk factors for heart disease and ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required