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Idiot's Guides: The Anti-Inflammation Diet, Second Edition by Heidi McIndoo MS RD LDN, Dr. Dr. P. Cannon

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CHAPTER15

Supplements and Herbs

In This Chapter

  • Getting smart about supplements
  • A look at hormones
  • Helpful herbs
  • The benefits of a daily vitamin
  • Avoiding drug interactions

In addition to following the seven principles of the anti-inflammation diet, you may be considering supplements such as multivitamins, herbs, or over-the-counter drugs to help with an inflammatory condition. (For information about the medications used to treat inflammation, see Chapter 1.) With some exceptions, this is a controversial area.

Because many products are marketed as dietary supplements, it’s important to know what supplements are made of and what side effects ...

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