Supplements and Herbs
In This Chapter
In addition to following the seven principles of the anti-inflammation diet, you may be considering supplements such as multivitamins, herbs, or over-the-counter drugs to help with an inflammatory condition. (For information about the medications used to treat inflammation, see Chapter 1.) With some exceptions, this is a controversial area.
Because many products are marketed as dietary supplements, it’s important to know what supplements are made of and what side effects ...