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Idiot's Guides: The Anti-Inflammation Diet, Second Edition by Heidi McIndoo MS RD LDN, Dr. Dr. P. Cannon

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CHAPTER13

Dining Out on the Anti-Inflammation Diet

In This Chapter

  • What’s so bad about fast food?
  • Fast-casual choices
  • Solutions for sit-down restaurants

As much as fast-food chains and other casual dining restaurants have tried to clean up their act in recent years with healthier menu options, fewer trans fats, and more fruits and vegetables offered, many fast foods still aren’t good for you. Chances are, we’re not telling you anything new here. You probably already know this is true.

The fast-food industry especially has gotten bad press due to documentaries like Super Size Me and eye-opening studies that show just how unhealthy some restaurant ...

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