Your Lifetime Nutritional Needs
In This Chapter
Your nutritional needs change throughout your life. You wouldn’t expect a 20-year-old woman to eat the same things she did at age 2. And she won’t eat the same things at age 70 she does now.
Regardless of your age, it’s important to stay within a healthy calorie range for your age group. In this chapter, we explore your changing nutritional needs as you age, with a particular focus on senior years.
Your Changing Nutritional Needs
Your nutritional needs change ...