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Idiot's Guides: The Anti-Inflammation Diet, Second Edition by Heidi McIndoo MS RD LDN, Dr. Dr. P. Cannon

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CHAPTER11

Eliminating Processed and Refined Foods

In This Chapter

  • Why processed and refined foods are bad
  • A look at insulin resistance
  • Avoiding food toxins and pesticides
  • The importance of water
  • All about organics
  • Anti-inflammation diet recipes

The seventh and final principle of the anti-inflammation diet is to eliminate processed and refined foods from your diet. After the subtraction of these chemicals, additives, and empty calories, you’re left with the health-promoting fats, lean proteins, grains, fruits, and vegetables that are the framework of the anti-inflammation diet.

In this chapter, we review the numerous faults of processed and ...

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