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Idiot's Guides: The Anti-Inflammation Diet, Second Edition by Heidi McIndoo MS RD LDN, Dr. Dr. P. Cannon

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CHAPTER10

Fantastic Fruits and Vegetables

In This Chapter

  • Inflammation-fighting fruits and vegetables
  • Fruit and veggie vitamins and minerals
  • Fitting produce into your diet
  • Fruit and veggies on the grill
  • Anti-inflammation diet recipes

Fruits and vegetables should be key parts of your daily diet. Eating plenty of different kinds of fruits and vegetables can help prevent inflammation, protect you against many chronic diseases, and keep everything moving through your digestive system.

Many of us eat fewer servings of produce than we should. For optimal health and decreased inflammation, you should eat at least five servings a day. However, we recommend ...

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