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Idiot's Guides: The Anti-Inflammation Diet, Second Edition by Heidi McIndoo MS RD LDN, Dr. Dr. P. Cannon

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CHAPTER8

Great Grains

In This Chapter

  • Exploring whole grains
  • Grains as a source of fiber
  • 15 good-for-you grains
  • Anti-inflammation diet recipes

Eating a diet rich in whole-grain foods can prevent inflammation and delay the development of metabolic syndrome. Whole grains are such an important part of the anti-inflammation diet, we’ve made them the fourth principle. Whole grains and the foods made from them contain all the essential parts of the grain’s seed and its nutrients.

In this chapter, we explain why whole grains are so good for you. We also introduce you to 15 delicious whole grains that will add variety and a big boost of nutrition to ...

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