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Idiot's Guides: The Anti-Inflammation Diet, Second Edition by Heidi McIndoo MS RD LDN, Dr. Dr. P. Cannon

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CHAPTER4

Principles of the Anti-Inflammation Diet

In This Chapter

  • The seven principles explained
  • Why trans fats are bad
  • The importance of omega-3s
  • Healthy whole grains and protein
  • Eliminating processed and refined foods
  • Fiber, sugar, and cholesterol considerations

The anti-inflammation diet is based on scientific studies and common sense. When you follow this path to health, you eat a balance of wholesome foods and calories rich in nutrients. We’ve said it before, but it’s worth saying again: the point of the anti-inflammation diet is to eat foods that taste great and are great for you.

The diet has seven major principles, starting with eating ...

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