O'Reilly logo

Idiot's Guides: Cognitive Behavioral Therapy by Eileen Bailey, Dr. Jayme Albin

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

CHAPTER18

Controlling Anger

In This Chapter

  • The roots of anger
  • How to stop blame and defensiveness in your thinking
  • How to know if you have a problem with anger
  • Accepting frustration as a part of life

Anger is a normal response to a perceived threat. Anger is energizing, and, when used in a constructive way, it helps you right a wrong. When used in destructive ways, anger eats away at your self-confidence and creates problems in your life. This chapter will help you determine if you have a problem with anger and teach you strategies to lower your anger levels.

What Is Anger?

Anger is a normal human emotion that everyone feels from time to time. ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required