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Idiot's Guides: Cognitive Behavioral Therapy by Eileen Bailey, Dr. Jayme Albin

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CHAPTER17

Dealing with Anxiety Disorders

In This Chapter

  • Common anxiety disorders
  • Confronting your fears
  • Steps to finding solutions to problems
  • Learning to embrace the unknown

Everyone feels nervous from time to time, but if your anxiety becomes overwhelming and interferes with your ability to function, you may have an anxiety disorder. Usually anxious moments are intense and short-lived; once the reason for the anxiety has passed or you have escaped from the problem, you feel a sense of relief. Feelings of anxiety that last for longer periods or happen frequently can be a problem. Anxiety disorders come in different forms and have different ...

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