Introduction
We know what stress does but we do not know what stress is!
It's always best to start at the very beginning, so let's start this book by exploring the potential causes of stress; what stress is and what it is not, and how stress affects all of us. From there, we can go on to discover how to manage stress with ease and release the everyday pressures of life for good.
Throughout the book you will be asked to complete a number of tasks. Of course, these are optional, but let me just say that the more you complete, the more you will experience the overall benefits of the coaching process. The tasks are tried-and-tested tools I have used to great effect with a number of clients both directly and indirectly, and they are also used in ...
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