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How To Stress Less: Simple ways to stop worrying and take control of your future by Benjamin Bonetti

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Step SevenStress Free Living

“Life is not a matter of having good cards, but of playing a poor hand well.”

—Robert Louis Stevenson

During my personal training I have faced various barriers and, like many other people when attempting to make body shape changes, I have found that the closer to the goal I get, the harder it becomes. This is not just because of frustration, but because of the body's own resistance to the process of change.

Why do I mention this?

Well, it's usually at this stage that some choose to reach for medical supplements to assist/support them over the last hurdle. There's nothing necessarily wrong with this, but my attitude to this approach, and the question I always ask myself is, what happens when I stop?

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