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How To Stress Less: Simple ways to stop worrying and take control of your future by Benjamin Bonetti

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Step FiveRe-Establishing A Normal Life

“Just living is not enough … one must have sunshine, freedom, and a little flower.”

—Hans Christian Andersen

As Homo sapiens, we have evolved over millions of years, and over those years we have been moulded into a species that's highly dependent on everything working to systems. When you take a moment to consider the speed at which modern technology is now changing the world we live in, it's no surprise that there can be days – perhaps even longer – in which our essential needs are not being met. What this means is that our bodies are unable to keep up with the speed of technology on a day in, day out basis, so in effect we are not evolving fast enough to suit our environment. As a result, we are pushing ...

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