O'Reilly logo

How To Stress Less: Simple ways to stop worrying and take control of your future by Benjamin Bonetti

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

Step FourDividing Stress and Reality

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly”

—Buddha

Look differently … but not with your eyes

In Western culture, we seem to hold with the old perception of mind and body being two separate entities: one being physical matter and the other being a number of electrical impulses that lead to our experience of feelings and emotions. However, in traditional Chinese medicine and many other ancient Eastern healing practices, the mind and body are considered to be much more closely connected. Western attitudes are now beginning to change as ongoing scientific research continues ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required