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How To Stress Less: Simple ways to stop worrying and take control of your future by Benjamin Bonetti

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Step ThreePrevention and Optimization

“I've had a lot of worries in my life, most of which never happened.”

—Mark Twain

Stress is nothing more than a behavioural state …

Change the way you stand!

The mind – body connection goes beyond mind to body because it also works in the opposite direction. The body to mind connection is equally important: in fact, it has been proven in studies that emotions can be changed, simply by making small adjustments to your form.

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