O'Reilly logo

How To Stress Less: Simple ways to stop worrying and take control of your future by Benjamin Bonetti

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

Step TwoOvercoming and Educating

“A day of worry is more exhausting than a week of work.”

—John Lubbock

Along with lifestyle changes, your stress threshold will also change, so it's always important to take note of any events or situations that cause a fluctuation in your current threshold.

The fundamental elements of controlling and managing stress

  1. Lifestyle – the way we live has a huge role to play in our reflected history and future. Stress is often referred to as something that work or employment offers: a by-product of the way we live in an effort to make a living and make a life for ourselves.
  2. Nutrition – this is an area many other therapies or self-help concepts fail to identify, or they place very little emphasis on it. To me, nutrition ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required