Book description
Say goodbye to stress for good!
It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.
How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place.
In this forward thinking stress manual, How To Stress Less offers:
Guidance and advice which has helped many of Benjamin's clients free their lives of stress
Practical tips to address the issues that trigger everyday stress as well as tips on how to respond
Effective solutions to quit worrying for good and learn to relax
Table of contents
- Title Page
- Copyright
- Dedication
- Introduction
- Step One: Understanding and Reasoning
- Step Two: Overcoming and Educating
- Step Three: Prevention and Optimization
- Step Four: Dividing Stress and Reality
- Step Five: Re-Establishing A Normal Life
- Step Six: Creating A Lasting Rhythm
- Step Seven: Stress Free Living
- Tools
- Summary
- About Benjamin Bonetti
- Index
- End User License Agreement
Product information
- Title: How To Stress Less: Simple ways to stop worrying and take control of your future
- Author(s):
- Release date: September 2014
- Publisher(s): Capstone
- ISBN: 9780857084682
You might also like
book
How to Manage Stress
Ready to take back control? We all have stress in our lives. It could be a …
book
How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More
How to defeat stress, worry, and anxiety to achieve more in business and life. From the …
book
The Power of Doing Less: Why Time Management Courses Don't Work And How To Spend Your Precious Life On The Things That Really Matter
Overloaded? I'll bet you are. We all lead busy lives. You fall into bed exhausted at …
book
Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way
A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety …