You are previewing How To Stress Less: Simple ways to stop worrying and take control of your future.
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How To Stress Less: Simple ways to stop worrying and take control of your future

Book Description

Say goodbye to stress for good!

It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.

How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place.

In this forward thinking stress manual, How To Stress Less offers:

  • Guidance and advice which has helped many of Benjamin's clients free their lives of stress

  • Practical tips to address the issues that trigger everyday stress as well as tips on how to respond

  • Effective solutions to quit worrying for good and learn to relax

  • Table of Contents

    1. Title Page
    2. Copyright
    3. Dedication
    4. Introduction
    5. Step One: Understanding and Reasoning
      1. Where do we start?
      2. The physiological response to stress
    6. Step Two: Overcoming and Educating
      1. The fundamental elements of controlling and managing stress
      2. Dealing with events that matter to you
      3. Why is stress on the increase?
      4. Letting go of the now
      5. Stressors … what really matters?
      6. Choice
    7. Step Three: Prevention and Optimization
      1. Change the way you stand!
      2. Staying in a stress-free state
      3. Stronger, braver, happier
      4. Drawing a blank
      5. Legacy setting
      6. Create a better picture
      7. Adjust your mindset
    8. Step Four: Dividing Stress and Reality
      1. Look differently … but not with your eyes
      2. Find your escapism
      3. Is it real … or imaginary?
    9. Step Five: Re-Establishing A Normal Life
      1. Flip it!
      2. The stress strategy … making it work for you
      3. Start your day differently
    10. Step Six: Creating A Lasting Rhythm
      1. The internal stress reaction
      2. You <i xmlns="" xmlns:epub="" xmlns:m="" xmlns:svg="" xmlns:ibooks="">are</i> what you eat! what you eat!
      3. The stress – memory loss connection
      4. You <i xmlns="" xmlns:epub="" xmlns:m="" xmlns:svg="" xmlns:ibooks="">can</i> cook cook
    11. Step Seven: Stress Free Living
      1. Drugs
      2. Take a walk …
      3. Nutrition know-how
      4. Laughter – it really is the best medicine!
    12. Tools
    13. Summary
    14. About Benjamin Bonetti
    15. Index
    16. End User License Agreement