Appendix 2
Learn more
There are organisations that can help at various points in this book. Here, there are some further books you could read.
Books on stress and stress management
Clegg, B. (2000) Instant Stress Management: bring calm to your life now. Kogan Page.
Cunningham, J.B. (2000) The Stress Management Sourcebook. McGraw Hill.
Quick, J.C. and Cooper, C.L. (2003) Stress and Strain. Fast Facts. Health Press Limited.
Sapolsky, R.M. (2004) Why Zebras don’t get ulcers: an updated guide to stress, stress-related diseases, and coping. Saint Martin’s Press Inc.
Books on positive psychology
ben-Shahar, T. (2008) Happier: can you learn to be happy? McGraw Hill Professional.
Emmons, R.A. (2008) Thanks! How practising gratitude can make you ...
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