TOPICS COVERED IN THIS CHAPTER:
• The relationship between pressure and performance
• The importance of regularly feeding your soul
• The role adrenaline plays in keeping us at peak performance
• Signs of stress
• Dealing with stress
You don’t have a soul. You are a soul. You have a body.
C S LEWIS
In this chapter, we explore how you can keep your body working at peak performance so you stay healthy, both mentally and physically, to give yourself the optimum chance of making partner. The ...