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How to Make Partner and Still Have a Life by Jo Larbie, Heather Townsend

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16

How to keep your body working at peak performance

TOPICS COVERED IN THIS CHAPTER:

•  The relationship between pressure and performance

•  The importance of regularly feeding your soul

•  The role adrenaline plays in keeping us at peak performance

•  Signs of stress

•  Dealing with stress

You don’t have a soul. You are a soul. You have a body.

C S LEWIS

In this chapter, we explore how you can keep your body working at peak performance so you stay healthy, both mentally and physically, to give yourself the optimum chance of making partner. The ...

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