FURTHER READING

If you’d like to read more about the issues covered in How to Keep Calm and Carry On, we’ve devoted a large section to anxiety in Know Your Mind: Everyday Emotional and Psychological Problems and How to Overcome Them (Rodale, 2009). You might also like to take a look at our book Anxiety: A Very Short Introduction (Oxford University Press, 2012). In You Can Be Happy: The Scientifically Proven Way to Change How You Feel (Pearson, 2012) we provide practical advice on how to overcome negative feelings and boost positive emotions.

We also recommend:

  • Gillian Butler, Overcoming Social Anxiety and Shyness (Robinson, 2009)
  • Melanie Fennell, Overcoming Low Self-Esteem (Robinson, 1999)
  • Ad Kerkhof, Stop Worrying: Get Your Life Back on Track ...

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