How to Have a Brilliant Life, 2nd Edition

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EAT WELL

We live in busy times. Food ‘on the go’ is now seen as the norm and a family meal is becoming a thing of the past. However, we are more tuned in to ‘reading the packaging’ than ever before, but have you noticed that once people buy their food they give little thought to how they prepare or eat it?

By taking time to appreciate what you are eating you’ll not only feel better when you’re eating, but you’ll find it easier to control your weight, you’ll feel better after meals and your body will get more nutrition from what you have eaten.

Effective eating

• Do you find time to prepare food effectively?
• Do you eat only when you’re hungry?
• Do you really enjoy your meals?
• Do you eat slowly and chew all of your food well?

Or. . .

• Do you ...