1
THE HEALTH WHEEL
Welcome to the Health Wheel. I am indebted to my great friend and health mentor Dr Fiona Ellis of the Highfield Road Wellness Centre (www.hrwc.co.uk) for her invaluable input, help and advice for this section of the book.
You’ll notice that the Wheel of Health is broken down into three main categories:
- Eat well (Effective eating, Food awareness, Hydration).
- Move well (Structure and posture, Physical exercise, Breathing).
- Think well (Stress, Body image, Sleep and meditation).
You’re going to start by quickly rating yourself on each of these categories so you know where you’re starting from. Then, on the assumption that ...
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