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How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More by Paul McGee

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Chapter 8

How to Make Your Environment Friendly

1

So far in this ‘Move On’ section we've looked at ‘Let's Get Rational’ and how to use your rational brain to tackle your worries. We've hopefully had some fun as we've learnt how to manage our imagination and we've just looked at five ways to show some respect to ourselves. In this last section let's explore some more practical ways in which to worry less and enjoy life more.

I learnt about osmosis at school. Biology was never my favourite subject, but I learnt that by an automatic process plants absorb water from their environment.

Our environment can have a similar effect on us. What surrounds ...

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