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How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More by Paul McGee

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Chapter 7

Show a Little Respect… to Yourself

1

Imagine you owned a thoroughbred racehorse. You've invested a considerable amount of money in order to own it.

So would you exercise it?

Would you ensure it had a proper diet?

Would you give it the care and attention it needs?

Would you call for the vet if there seemed to be a health issue?

Would you hire the support of others to ensure it thrived and reached its potential?

I've got a sneaky feeling you would do all of the above, wouldn't you?

In fact you'd be mad not to.

Agree?

OK, so what's my point?

Well, I'm guessing you may not be responsible for the upkeep of a thoroughbred horse.

But you are ...

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