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How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More by Paul McGee

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Chapter 5

Let's Get Rational

1

So far we've looked at why worry is a big deal. We've explored nine reasons why we worry and also learnt a little more about our primitive, emotional and rational brain. In our last chapter we examined the ways we sometimes get lost in loopy logic. Now, with all those ideas and insights out in the open, it's time to see in this chapter how we can move on to use our rational brain to help us deal more effectively with life's challenges. And although there are still plenty of ideas to discover, be prepared to expose your own worries to some scrutiny as we take time to explore some practical ways to deal with your worries. ...

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