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How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More by Paul McGee

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Chapter 4

Ever Got Lost in Loopy Logic?

1

We're now on our final chapter in helping us to stop and understand some of the causes and reasons why we worry. You're about to discover the impact of not using your rational brain to address your worries logically as we explore some alternative strategies that people use to deal with their worries. Once we understand what doesn't work and the reasons why, we'll hopefully stop wasting our time and energy on these ineffective strategies.

When my daughter Ruth was younger she developed a fear of sharks. Nothing wrong about that, you may say. Sharks can be scary creatures and they come with a fearsome reputation ...

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