O'Reilly logo

How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More by Paul McGee

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

Chapter 1

The Big Deal About Worry

1

If you're reading this book and you're from what is often described as the developed free world, let me ask you some questions:

How does it feel to be one of the wealthiest people to have ever lived on this planet?

How does it feel to know your life expectancy is higher than any other generation that's ever been born?

How does it feel to have the opportunity to travel and discover more of life's riches in a week than most people previously had in a lifetime?

Now let me ask you another question:

Why on earth, given the above, would anyone need to worry, feel anxious or suffer from stress?

But the fact is we ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required