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How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More by Paul McGee

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Introduction

I'm not sure what percentage of your family have to describe themselves as worriers for you to say you're from a family of worriers, but I must come pretty close.

That's not to be critical of my family. Not all of them fit into that category, and indeed my own father would be at the complete opposite end of the spectrum. But I do come close.

So I guess it's fair to say this topic is particularly near to my heart.

During the writing of this book when I mentioned to people the title, the majority instantly replied ‘I'll be getting a copy of that when it comes out’.

Now if I'm honest I wasn't sure if that last statement was a command or a sign of real interest in the subject. Are they expecting me, the author, who has slaved over the ...

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