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Healing Foods by DK Publishing

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Meats

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Meat is an important source of nutrients and bioavailable (easily absorbed) protein that helps the body repair and build tissue, generate energy, and maintain healthy skin and hair. However, eating too much highly processed, intensively reared meat contributes to health problems, such as heart disease and cancer. Organic meat has a much healthier nutrient profile, particularly in terms of fats.

Chicken

What Is It Good For?

IMMUNity-ENHANCING Chicken contains all the B vitamins, which help the body produce energy and form red blood cells, and also help strengthen the nervous system. Chicken meat is particularly high in the heart-healthy ...

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