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Healing Foods by DK Publishing

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Fermented Foods

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The biochemical process of fermentation in foods encourages the growth of friendly bacteria that help maintain a healthy gut. It is not an overstatement to say that a healthy gut—one that digests food and nutrients efficiently—is the basis of good health. Healthy and balanced intestinal flora is also a way of preventing intestinal disorders, from irritable bowel syndrome to cancer.

Sauerkraut

What Is It Good For?

inhibits cancer cells Laboratory studies show that isothiocyanates, the antioxidant chemicals in fermented cabbage, or sauerkraut, can inhibit the growth of cancer cells

supports healthy gut flora Cabbage naturally ...

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