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Healing Foods by DK Publishing

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Spices

Made from the bark, root, bud, or berry of a plant, spices are generally used dried rather than fresh, which means their essential oil content is highly concentrated and they have a more pungent taste. Research into many common spices has found that they possess powerful antioxidant and antibiotic qualities, and benefit digestive health.

Cardamom

000.png HELPS CLEAR UP CONGESTION

What Is It Good For?

metabolic booster A volatile oil constituent called cineol in cardamom can help break up chest congestion, making the spice a good choice for treating bronchitis, laryngitis, and colds. An effective digestive stimulant and diuretic, cardamom boosts ...

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