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Healing Foods by DK Publishing

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Medicinal Herbs

There are fewer distinctions between culinary and medicinal herbs than we sometimes think; in fact, most medicinal herbs can be incorporated into our daily diet. Their healing benefits are most concentrated as a tincture or tea; they are subtler when used in smaller ratios for cooking. Prolonged exposure to heat is not recommended for any herb, however, so add toward the end of cooking.

Astragalus

000.png helps boost energy levels

What Is It Good For?

immunity enhancer A tonic that can help raise your energy levels if you are feeling run down or are recuperating. Astragalus is also useful for enhancing the function and number of white ...

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