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Healing Foods by DK Publishing

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Seeds And Sprouts

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Though tiny, seeds are packed with nutrients such as protein, fiber, iron, vitamins, and omega-3 fatty acids that help promote healthy skin and hair, remove toxins, balance hormones, and support cardiovascular health. Sprouting seeds converts their starch to slow-release carbohydrates, releases enzymes that aid digestion, and makes their nutrients more bioavailable (easily absorbed).

Sesame seeds

What Is It Good For?

helps improve skin A good source of vitamin E, which helps improve the condition of the skin as well as strengthen the heart and the nervous system. Also contains the plant hormones sesamin and sesamolin, which ...

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