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Healing Foods

Book Description

Take control of your life and your health through what you eat with Healing Foods, an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential.

With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can be incorporated into daily life to target specific health issues.

Table of Contents

  1. FOODS THAT HEAL
  2. Orchard Fruits
    1. Apples
    2. Apricots
    3. Peaches and Nectarines
    4. Pears
    5. Plums
    6. Kiwi fruit
    7. Figs
    8. Quince
    9. Cherries
  3. Vine Fruits
    1. Grapes
  4. Berries and Currants
    1. Blackberries
    2. Blackcurrants
    3. Blueberries
    4. Cranberries
    5. Elderberries
    6. Goji berries
    7. Mulberries
    8. Raspberries
    9. Strawberries
  5. Citrus Fruits
    1. Lemon
    2. Lime
    3. Orange
    4. Grapefruit
  6. Tropical Fruits
    1. Bananas
    2. Dates
    3. Mangoes
    4. Melons
    5. Papaya
    6. Pomegranate
    7. Pineapple
    8. Coconut
    9. Avocado
  7. Brassicas
    1. Broccoli
    2. Cabbage
    3. Kale
    4. Horseradish
  8. Fruiting and Flowering Vegetables
    1. Sweet peppers
    2. Chiles
    3. Cucumbers
    4. Winter squashes
    5. Zucchini
    6. Corn
    7. Artichoke
    8. Eggplant
    9. Tomatoes
  9. Leafy and Salad Vegetables
    1. Lettuce
    2. Spinach
    3. Watercress
    4. Mustard greens
    5. Arugula
    6. Dandelion
    7. Nettles
    8. Chicory (Belgian endive)
  10. Podded Vegetables
    1. Green beans
    2. Okra
    3. Peas
  11. Bulbs and Stems
    1. Asparagus
    2. Celery and Celeriac
    3. Fennel
    4. Rhubarb
    5. Onion Family
    6. Garlic
  12. Roots, Tubers, and Rhizomes
    1. Beets
    2. Carrots
    3. Radishes
    4. Potatoes
    5. Sweet potatoes
    6. Turmeric
    7. Ginger
  13. Fungi
    1. Mushrooms
    1. Almonds
    2. Cashews
    3. Chestnuts
    4. Hazelnuts
    5. Pine nuts
    6. Pistachio nuts
    7. Walnuts
    1. Sesame seeds
    2. Sunflower seeds
    3. Pumpkin seeds
    4. Flaxseeds
    5. Poppy seeds
    6. Hemp seeds
    7. Alfalfa seeds
    8. Chia Seeds
    9. Red clover seeds
    1. Astragalus
    2. Valerian root
    3. Chamomile
    4. Schisandra
    5. Marshmallow root
    6. Milk thistle
    7. St. John’s wort
    1. Basil
    2. Cilantro
    3. Parsley
    4. Rosemary
    5. Sage
    6. Thyme
    7. Dill
    8. Mint
    9. Oregano
    1. Amaranth
    2. Quinoa
    3. Spelt
    4. Rice
    5. Bulgur wheat
    6. Oats
    7. Rye
    8. Millet
    9. Barley
    10. Buckwheat
    1. Adzuki beans
    2. Black beans
    3. Butter beans
    4. Chickpeas
    5. Kidney beans
    6. Lentils
    7. Mung beans
    1. Cardamom
    2. Cinnamon
    3. Coriander
    4. Cumin
    5. Fenugreek
    6. Juniper
    7. Licorice
    8. Nutmeg
    9. Pepper
    10. Saffron
    11. Star anise
    1. Butter and Ghee
    2. Olive oil
    3. Sunflower oil
    4. Flaxseed oil
    5. Hemp seed oil
    6. Black seed oil
    1. Sauerkraut
    2. Kimchi
    3. Soy sauce
    4. Miso
    5. Tempeh
    1. Chicken
    2. Beef
    3. Lamb
    4. Pork
    5. Turkey
    6. Venison
    7. Quail
    8. Squab
    9. Waterfowl
    10. Liver
    11. Kidneys
    1. Salmon
    2. Herring
    3. Mackerel
    4. Sardines
    5. Trout
    6. Sea bass
    7. Tuna
    1. Algae
    2. Seaweeds
    3. Aloe vera
    4. Wheatgrass
    5. Honey
    6. Stevia
    7. Maple syrup
    8. Blackstrap molasses
    9. Chocolate
    10. Milk
    11. Yogurt
    12. Kefir
    13. Eggs
    14. Tea
    15. Rose
    1. A Day of … Heart Health
    2. A Day of … Good Digestion
    3. A Day of … Liver Health
    4. A Day of … Skin Health
    5. A Day of … Healthy Joints
    6. A Day of … Boosted Energy
    7. A Day of … Stress Relief
    8. A Day of … Men’s Health
    9. A Day of … Women’s Health
    10. A Day of … Healthy Pregnancy