Acknowledgments

There are four souls without whose help this book could not have been written: my life partner “Friendly Dave” Herninko, who provided endless good humor, hot meals, and loving reassurance so I could keep writing; my feline companions Seabiscuit and KimChee, who leapt on my keyboard, spun my writing chair in circles, and otherwise reminded me not to take myself too seriously; and the late Laura Whitworth, coaching godmother, who gave me the original idea that led to this book.

I wish to also extend my heartfelt thanks to the following people for their generous assistance: the readers of the first and second editions, who sent me their compliments, complaints, and inspired suggestions; the coaches, consultants, and trainers who ...

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