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Get A Dog, Don’t Work Like One by James Banting

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6 Mind, Body and Business

Aim

Being out of balance in life can have a big impact on our mind, body and just about every part of our behaviour. In this chapter we examine how others have tackled this problem and focus on the impact of our senses, outlook and attitudes on our overall well-being and happiness.

‘Success is 80% about having the right mindset and 20% about the right skills.’ Nicola Cook, A New You

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For an alarmingly large proportion of us, exhaustion, stress, tension, anxiety and even forms of depression have become an inescapable part of life. This is a shocking failure of our ability to create a work–life culture that can maintain our well-being, rather than simply eat away at it. A job which requires too great ...

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