O'Reilly logo

Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want by Tamar Chansky

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

Chapter 7

STEP FOUR: MOBILIZE

Don’t Just Stand There, Do Something!

Even if you are on the right track, you’ll get run over if you just sit there.

—WILL ROGERS

Image I know what I should do, but I can’t get myself to do it. I make these big plans to change my whole life and then I never take action and I end up feeling worse. Image

SOMETHING’S GOTTA GIVE

There is a simple law of physics, or goodness knows, there should be, that says if you want momentum, move something. Anything. So if one part of your life is stuck, try to move it. If you can’t move that ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required